2 Yogasanas for Better Digestion
Good digestion is essential for good living. For this, yogasanas help a great deal. A balanced diet and simple yogic poses are ideal for digestion. Indian women can get immense benefits from yoga.
Here are two yogasanas to help blood circulation and digestion.
Sarvangasana or the Shoulder stand pose
This pose helps to exercise the whole body. Lie on your back with the legs nicely stretched out. Now, lift your legs with the help of both hands, so that the legs are stretched up. Bring your chin close to your chest. The blood flow is reasonably stopped at the chin level. Do this for one minute in the beginning. Gradually, you can increase the time of stay to 5 minutes. After doing this pose, do the Matsyasana or the fish pose. For this, lie on your back with elbows resting on the floor, take your head back and rest it on the floor.Paschimottanasana-Forward bend
Paschimottanasana or the forward bend pose. Sit with your back straight. Breathe in, then
breathe out and raise your hands above your head. Then, bend forward and touch your toes. Place your head on your knees. Breathe normally while in the pose. This pose is ideal for backaches, especially, lower back pain. In adolescents, the practice of this pose helps to make them grow tall.Both poses help in digestion. For those who find it difficult to stay in the pose for one whole minute, do these poses for 15 or 20 seconds in the beginning. Gradually with practice, the duration can be increased to one minute.
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