Discover Some Different Types of Yoga

Types of yoga which involves various postures and rules,Anusara Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,These are few of the yoga styles and there are many more which are equally effective and good for health...

Discover Some Different Types of Yoga

Yoga has become on of the most popular methods of losing weight and keeping fit in all parts of the world. Now there are different types of yoga which involves various postures and rules. But all of them aid in the well being of the humans and keep them fit both mentally and physically.

Here you will get to know about different types of yoga.

Anusara Yoga

This is basically the newest form of yoga which was introduced in the year of 1997. The postures of this type of yoga are quite complicated at times but the spirit is playful and joyous. The message that is sent through this yoga is all about opening the heart and endeavor to connect yourself with the divinity.

Ashtanga Yoga

This type of yoga is explained in the book of Patanjali. He was from ancient India and there are two main constituents of this yoga. There are five Yamas and five Niyamas which aid in the spiritual upliftment along with the physical fitness.

The five yamas are Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha. The five Niyamas are Shaucha, Santosha, Tapa, Swadhyaya and Ishwar-Pranidhan.

The methods of this yoga focus mainly on the limbs. This improves the flexibility of the body and also increases blood circulation. This is not suggested for the beginners but for the athletes who are looking forward to increasing their stamina.

Bikram Yoga

This is a stream of yoga which involves activities and postures that can work wonders in increasing the muscular strength and flexibility of the cardiovascular system. This is helpful for those who are overweight and wish too loose weight in a method that is devoid of any side effects.

This method was introduced by the great Bikram Choudhury who was a weight lifter and showed his magic in Olympic 1963. The unique fact about this yoga is that it can be practiced even when the temperature of the environment ranges between 95 degrees to 105 degrees.

Regular practice of Bikram yoga will prevent your body from getting injured easily.

Hatha Yoga

This is the easiest form of yoga which has gained immense popularity in the foreign countries like United States. This involves the basics of yoga which can be learned and practiced by everybody. It has asanas, meditations, pranayamas and kundalini. This is a method which will calm the mind and increase the fitness of the body.

It even increases the longevity of a man and helps people to manage the stress. This is extremely helpful for those who lead a life that is overloaded with work stress. It takes few minutes to practice a complete set of Hatha yoga everyday and the effects are wonderful.

These are few of the yoga styles and there are many more which are equally effective and good for health.

Author: April Kerr Author Ranking Silver
Article Source: http://www.articlesbase.com/

Finding Yourself Through Yoga Classes

Yoga is self realization of finding your own self and getting it all together basically.,There are a variety of vedic books on yoga that inform the reader how to recognize their own destiny in life,

Finding Yourself Through Yoga Classes

There are a variety of vedic books on yoga that inform the reader how to recognize their own destiny in life, but when an individual joins a yoga class, then they are able to get a much better understanding of what yoga really represents. Yoga is self realization of finding your own self and getting it all together basically.

Sometimes an individual may be in the middle of an environment that is completely full of negative energy, which may be caused by their spouse, room mate, co-worker, parent, or friend. For the individuals' very own health they should remove themselves from this type of situation, but often times they are drawn to this person simply because they care for them. For a situation such a this the true source of negative energy within this personal needs to be located, then it needs to be addressed.

One of the many benefits of the practice of yoga is empowerment and in the Bhakti Yoga empowerment is a type of ritual that a guru gives bestows an enlightened presence to bless the mind and soul of a student that has been devoted. There are times when a student has been so devoted throughout life that a deity is called upon to bless and nurture the student, then as a result of this blessing the student is able to help and teach others. In some parts of the world today, this type of empowerment is still practiced today.

Students to learn how to overcome their obstacles that get in their way each day instead of becoming overwhelmed with them. They need to learn how they can draw on the source of power within themselves when they feel alone and learn that the most powerful tool to empowerment is through power. The constant pursuit of knowledge, especially with the many sources available with modern technology is a source of empowerment. Finally, building your own natural talent to the best of their ability will build your self esteem and become a source of empowerment as well.

Yoga classes are devised to teach students how to survive mental, emotional, and physical hardships when faced with them. While these students are prepared for these types of situations, they become role models for others who would become overwhelmed when faced with the same obstacles. These students are capable to keep a positive attitude due to the fact that they have had the motivation in the past to change themselves.

Many individuals find that contentment is unreal or that it is simply a fantasy, but for individuals that practice yoga know that everything that brings them true contentment is right in front of them such as their family, friends, health, and what ever is close at hand. The true purpose in life must be felt within ones heart and our natural talents are our own destiny. If an individual purchases something at the store, then they will not be happy with it, but if the individual makes something with their own skills and talents, then they will truly be happy and content.

Author: Victor Epand
Article Source: http://www.articlesbase.com/

Yoga Equipment You May Choose To Use

The bolsters made from different materials are available in various shapes and sizes and they are basically used to support the back or abdomen while performing yoga..Basic Equipment,Using the Equipment...

Yoga Equipment You May Choose To Use

In ancient times yoga was all about physical activities which had no relation with any props or equipments. This was at the times of the ancient sages. But with the passage of time many people have become aware of the effectiveness of yoga and this is the reason why yoga is being practiced by the people of all pages.

Yoga classes are being conducted in schools and institutes. Now according to the changing requirements of people many yoga equipments have been introduced. These are often quite useful in learning yoga in a better way and practicing as well.

The beginners are fond of using these equipments as this makes the postures easy for them. So if you are planning to join the yoga classes then do a little bit of research about the yoga equipments and hop the stores to know what exactly they have on offer.

Basic Equipment

When you are practicing yoga this is essential to wear the clothes in which you are absolutely comfortable because physical ease and comfort is an indispensable part of yoga. The clothes should be loose and made of a material which will not cling to your body. The materials like Lycra or stretchable synthetic are also not advisable because they can make you slip on the floor when you are trying to do a particular posture.

Shoes are not really important as accessories because yoga is an art that should be performed bare foot. The yoga mats are available on the market which are also known as the sticky mats. They basically define the space you need to perform yoga activities and also provide some traction to the limbs so that you do not face the sliding or slipping problems.

Using the Equipment

The yoga blocks are another piece of equipment which is popular enough because of its utility. They make the postures far more comfortable than before and also straighten the alignment of the body. If you are trying to attain a posture where you are supposed to touch the floor while standing on the feet, the yoga blocks will be of great help.

In fact they are more useful for those who are beginners or have certain physical problems. There are straps which come handy when you are not able to touch the body parts easily which you are supposed to touch for a particular posture. The bolsters made from different materials are available in various shapes and sizes and they are basically used to support the back or abdomen while performing yoga.

Now this is a fact that the yoga equipments are not really indispensable but they are helpful. So do not hesitate to take the aid of these equipments if you are facing any sorts of difficulty in making the postures.

Author: April Kerr
Article Source: http://www.articlesbase.com/

Stretch yourself Through Yoga

Stretch yourself Through Yoga,Makarasana or the Crocodile pose,Yastikasana or the Stick pose,Kati Chakrasana or Waist Rotating pose...

Stretch yourself Through Yoga

Yogasanas help to stretch the body. The whole body can be exercised, specially the back, thighs, hands and the chest.

Here are a few asanas, which will help improve flexibility and increase the blood circulation.

Makarasana or the Crocodile pose

This pose resembles that of a crocodile when it is asleep. For this pose, lie on your stomach. Stretch your hands and place them one on top of the other. Place your forehead on the mat. Keep both your heels together. Stretch your toes so that your soles are visible. Now breathe in and breathe out normally. Try to stretch your hands and legs so that there is a pull on your thighs. This pose can be done by anybody. You can stay in the pose for thirty seconds in the beginning. You can increase the duration as you go along.

Yastikasana or the Stick pose

This is a wonderful pose for stretching the back and the thighs. It is similar to the tree pose. Lie on your back. Straighten your legs. Stretch your hands beyond your head. Fold them like you do namaste. Breathe in. Stretch your hands and legs. You should feel the pull on your thighs and forearms. There will also be a pull on the spine. For children, this pose is recommended for increasing the height. This pose can be done from thirty seconds to one minute.

Kati Chakrasana or Waist Rotating pose

This pose is ideal for reducing the waist and strengthening the hands. It also improves concentration. To try this pose, stand straight with your feet together. Stretch your hands in front. Keeping the same distance of the hands, turn to the right. Look at the tip of your hands. The legs must not be moved. Now repeat the pose on the left. In the beginning the hands may ache, but with gradual practice one can do this with ease. This pose can be done for 30 seconds on each side.

Author: Sitagita.com
Article Source: http://www.articlesbase.com/

2 Yogasanas for Better Digestion

2 Yogasanas for Better Digestion,Sarvangasana or the Shoulder stand pose,Paschimottanasana-Forward bend...

2 Yogasanas for Better Digestion

Good digestion is essential for good living. For this, yogasanas help a great deal. A balanced diet and simple yogic poses are ideal for digestion. Indian women can get immense benefits from yoga.

Here are two yogasanas to help blood circulation and digestion.

Sarvangasana or the Shoulder stand pose

This pose helps to exercise the whole body. Lie on your back with the legs nicely stretched out. Now, lift your legs with the help of both hands, so that the legs are stretched up. Bring your chin close to your chest. The blood flow is reasonably stopped at the chin level. Do this for one minute in the beginning. Gradually, you can increase the time of stay to 5 minutes. After doing this pose, do the Matsyasana or the fish pose. For this, lie on your back with elbows resting on the floor, take your head back and rest it on the floor.

Paschimottanasana-Forward bend

Paschimottanasana or the forward bend pose. Sit with your back straight. Breathe in, then breathe out and raise your hands above your head. Then, bend forward and touch your toes. Place your head on your knees. Breathe normally while in the pose. This pose is ideal for backaches, especially, lower back pain. In adolescents, the practice of this pose helps to make them grow tall.

Both poses help in digestion. For those who find it difficult to stay in the pose for one whole minute, do these poses for 15 or 20 seconds in the beginning. Gradually with practice, the duration can be increased to one minute.

Author: Sitagita.com Author Ranking Gold
Article Source: http://www.articlesbase.com/