About Yoga
Yoga is originated in India, meaning "union" occurring between the mind, body and spirit.
Yoga emphasizes to develop insight, awareness and understanding. To do this, we must practice Shani-- the slowing down between impulse and reaction, which naturally facilitates mindfulness
and introspection and gives us the choice on how to respond rather than impulsively reacting to situations and events.Many people think that yoga is just stretching, which is not right. Actually, yoga is about creating balance in the body through developing both strength and flexibility. The players can achieve this goal through the performance of poses or postures, each of which has specific physical benefits.
Yoga is also about contemplation and meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young and supple to practice Yoga. All that is needed, is a desire to be happy. "
The amazing thing about yoga is that your practice is always evolving and changing, so it never
gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time. Another great thing about thinking about "your practice" is that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.By: yangguang01
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